https://www.drjessnd.ca/blog daily 0.75 2025-05-12 https://www.drjessnd.ca/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-frrjj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.drjessnd.ca/blog/beetsalad-7bl62 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.drjessnd.ca/blog/goldenmilk-5bglg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.drjessnd.ca/blog/carrottahini-pyrpr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.drjessnd.ca/blog/watermelonsalad-e2fpw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.drjessnd.ca/blog/face-mask-d3ry6-l6jdz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.drjessnd.ca/blog/face-mask-a6g86 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.drjessnd.ca/blog/ginger-soda-k6hb7-w85w4-4cdd5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.drjessnd.ca/blog/ginger-soda-k6hb7-7chdn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.drjessnd.ca/blog/pea-amp-goat-cheese-crostini-zma3y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.drjessnd.ca/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-7lxcy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.drjessnd.ca/blog/ginger-soda-83cfm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.drjessnd.ca/blog/category/Recipe monthly 0.5 https://www.drjessnd.ca/blog/category/Wellness monthly 0.5 https://www.drjessnd.ca/blog/tag/Beauty monthly 0.5 https://www.drjessnd.ca/blog/tag/Breakfast monthly 0.5 https://www.drjessnd.ca/blog/tag/Autumn monthly 0.5 https://www.drjessnd.ca/blog/tag/Winter monthly 0.5 https://www.drjessnd.ca/blog/tag/Dinner monthly 0.5 https://www.drjessnd.ca/blog/tag/Summer monthly 0.5 https://www.drjessnd.ca/blog/tag/Skin monthly 0.5 https://www.drjessnd.ca/blog/tag/Snack monthly 0.5 https://www.drjessnd.ca/blog/tag/Drink monthly 0.5 https://www.drjessnd.ca/blog/tag/Spring monthly 0.5 https://www.drjessnd.ca/home daily 1.0 2026-01-18 https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1619397252648-JCVBUO6DEWPFYO90EVHM/DylainaGollubPhotography-8837.jpg Home https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1620591279077-00HI0JJSOBTRB4VTPEG0/PXL_20210508_162247828.PORTRAIT_2.jpg Home https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/8560e736-f646-4f87-af57-0cd303c34637/College-of-Complementary-Health-Professionals-of-BC-Alex-White-BG.png https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/2bb172db-2bd3-4d29-b567-0cc1a293eb81/CONO-Header-Logo.png https://www.drjessnd.ca/treatments-offered daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1619974386674-GFAPRZ2YA3N4SNITA7KR/DylainaGollubPhotography-1782.jpg Treatments Offered https://www.drjessnd.ca/contact daily 0.75 2025-07-02 https://www.drjessnd.ca/about daily 0.75 2021-09-10 https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1619574459483-GWLW7EAKFACQMODULMX8/DylainaGollubPhotography-1693.jpg About - Hi, I’m Dr. jess My experiences growing up on a farm gave me a strong appreciation for the natural world around me. In my teen years I thought this meant going into conservation biology and saving the planet through ecology, but I soon realized my real calling was to change the world by changing the lives of those around me. My practice moto is ‘change for the better.’ This has so many different meanings behind it. It represents changing yourself for the better: better diet, better lifestyle, better relationships, but it also means changing your attitude, and the world around you. I want my practice to be as environmentally friendly as possible, and to have a minimal carbon footprint. I want it to represent the change we want to see in the world: more inclusive, less judgment, less negative environmental impacts, and more joy. I believe that to change yourself for the better means you need to eat food that feeds not only your body, but also your soul. Eat all the veggies and the whole grains, but also treat yourself once in a while. Have that piece of chocolate or a handful of chips. It’s ok to have a job where you sit for the majority of the day, but make sure you get up and move everyday: walk the dog, do yoga, hike through a nearby forest. Life is about balance, and recognizing this, as well as the importance of the world around you, will help you bring about positive change in your life! I want patients to be able to depend on me. Depend on me to be there, to listen, to research until I come up with an answer, and to fight for their health. I want them to know that I am always on their side, and that I have their best interest at heart. https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1620611767394-U0OITLZJC1VB1Z7O5XIR/20181019_180220.jpg About https://www.drjessnd.ca/labs-and-diagnostics-1 daily 0.75 2021-05-11 https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1620739542681-C9ODDGO81A1BF17P2IB7/unsplash-image-NFvdKIhxYlU.jpg Labs and Diagnostics - lab tests Lab tests are an important part of diagnosis and treatment evaluation, and for this reason it is important to bring any new lab test results to your appointments. I will go over the results with you to make sure you understand what was being tested and why, as well as what the results mean for you and your health. Naturopathic doctors also have access to a plethora of labs tests, which I will order for my patients on an individual basis, when indicated. https://www.drjessnd.ca/family-planning-1 daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/42a1b0f4-5926-420f-8c31-e9ca6393a893/PXL_20240609_003620319.MP%7E2.jpg Family Planning - family planning Making the decision to start (or grow) a family can feel overwhelming, especially when things don’t go as planned. It is my goal to make this transition as stress free and full of excitement as possible. What to expect if you choose to work with me: Thorough assessment of both partner’s health, focusing on the menstrual cycle for women and sperm health for men. Laboratory testing, if needed, to determine possible barriers to conception Nutritional and lifestyle support for optimal fertility Support and education throughout pregnancy, as well as postpartum I work with families that are having issues conceiving, have experienced pregnancy loss, and those who are just starting to consider getting pregnant. I would love to work with you, and be a part of your journey to parenthood. https://www.drjessnd.ca/naturopathic-treatments daily 0.75 2021-06-11 https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1620653593418-ZGT70XGJOJ6GZM7VDSW9/unsplash-image-QgcdtM9rA5s.jpg Naturopathic Treatments https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1620653847324-BGVI9SGJBM7E9WUOOO2O/unsplash-image-ktPKyUs3Qjs.jpg Naturopathic Treatments https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1620654039821-8D9F0ZMPR2Q90Y1GQSBZ/unsplash-image-IGfIGP5ONV0.jpg Naturopathic Treatments https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1620703038473-RQBSKE1NZA4CYO57IFBX/unsplash-image-_UIVmIBB3JU.jpg Naturopathic Treatments https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1620702897634-ZILCXXGLJE140FTC69Z3/unsplash-image-JeazKTp07l4.jpg Naturopathic Treatments https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1620654317037-EYHD4P12QZT9ZEPFZ75X/unsplash-image-IG96K_HiDk0.jpg Naturopathic Treatments https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1623420381208-KG2WM7V3NN6M4YP82V0P/Untitled+design+%281%29.png Naturopathic Treatments https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1623418575557-1CV8DRLINISP1D1O6JIQ/unsplash-image-SB6ow-NhQk0.jpg Naturopathic Treatments https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1623418279198-9EV1JPUK5R83VHYFF9Q2/unsplash-image-ZHys6xN7sUE.jpg Naturopathic Treatments https://www.drjessnd.ca/book-appointment daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/56c33c82-7ad0-49db-afa0-9adf479483e4/embark.png https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/8937ac15-6f72-4471-877f-91b9ea3e3040/Revamp-Logo-Thumbnail-02-scaled.jpg https://www.drjessnd.ca/work-with-me daily 0.75 2025-05-12 https://www.drjessnd.ca/meal-plan-ideas daily 0.75 2021-04-28 https://www.drjessnd.ca/meal-plan-ideas/immune-boosting-67h9f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal Plan Ideas - Immune Boosting - Breakfast …coming soon… https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal Plan Ideas - Immune Boosting - lunch …coming soon… https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal Plan Ideas - Immune Boosting - dinner …coming soon… https://www.drjessnd.ca/meal-plan-ideas/anti-inflammatory-t57km monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal Plan Ideas - Anti-inflammatory - breakfast …coming soon… https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal Plan Ideas - Anti-inflammatory - Lunch …coming soon… https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal Plan Ideas - Anti-inflammatory - Dinner …coming soon… https://www.drjessnd.ca/meal-plan-ideas/gut-health-2h4sw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal Plan Ideas - Gut Health - Breakfast …coming soon… https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal Plan Ideas - Gut Health - lunch …coming soon… https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal Plan Ideas - Gut Health - Dinner …coming soon… https://www.drjessnd.ca/nutritious-and-delicious daily 0.75 2021-05-10 https://www.drjessnd.ca/nutritious-and-delicious/snacky-4aetf monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1620710494634-5QTV7RT8E74W9IRZROXC/unsplash-image-HJUae0j54tI.jpg Nutritious and Delicious - Snacky https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1620710605439-M38962TBV77R66KYK7WN/unsplash-image-uReASzIJDBs.jpg Nutritious and Delicious - Snacky https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1620710653780-TJL5O5U0TOPDFG97S3DW/unsplash-image-AEeoY_aqvNk.jpg Nutritious and Delicious - Snacky https://www.drjessnd.ca/nutritious-and-delicious/savoury-clby9 monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1620710853834-HJBUXBXFIRUSZH82I3WB/unsplash-image-6CEr33oyLRA.jpg Nutritious and Delicious - Savoury https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1620710941086-DJ0293W8ZB2DN22UD8HG/unsplash-image-Y-dL8tyyfWo.jpg Nutritious and Delicious - Savoury https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1620711646418-R8FDBCX6A6W72OLFB4X5/unsplash-image-KUZnfk-2DSQ.jpg Nutritious and Delicious - Savoury https://www.drjessnd.ca/nutritious-and-delicious/sweet-nzxw2 monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1620711860410-64YRM9YDCADG1EOLHV3X/unsplash-image-B9LUnYtxHok.jpg Nutritious and Delicious - Sweet https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1620712032703-CLFI34FA2TVNAGMAZGAJ/unsplash-image-SbZD6-oivEw.jpg Nutritious and Delicious - Sweet https://images.squarespace-cdn.com/content/v1/5ff669906c885a2681481d7a/1620711976941-UMSGQ1K9LDP7V7AXB84C/unsplash-image-luXH_uuVWAY.jpg Nutritious and Delicious - Sweet